Getting your knee down

So for all those struggling to get your knee down (including me :roll: ) heres a way to practice

 

Haha seen that before never gets old though!

 

Reminds me of one of our best ever Avatars, eh PT.??


I can get mine down too, I'll have you know.:

 

Is that a stick insect wearing leathers and a comedy XXXXXXL helmet riding a panda on a spring?

 

Looks like Big Eds secret love child

 

Isn't there something wrong and perverted about dressing up in leather in a children's play park????

 

Probably covered in here somewhere:
[youtube]http://www.youtube.com/watch?v=kx4ixXQFUQY[/youtube]